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the journal

Ditch or keep the dummy? Feb 01, 2024

If you've been considering ditching your baby's dummy - just hold on a minute and consider these...

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Let's Talk About Dream Feeds Jun 29, 2023

What is a dream feed?
A dream feed is a milk feed that you offer your baby around 3-4 hours after...

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Top Tips For Stress Free Travel With Your Baby Jun 27, 2023

Hello everybody. Welcome to episode five of the Let's Sleep podcast. I am super excited for...

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Does Travel With Your Baby Make You Anxious? We Need To Talk. Jun 15, 2023

Speaker 0 (00:00:00) - Hello everybody. Welcome to episode five of the Let's Sleep...

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Managing Daylight Savings Like A Boss Mar 14, 2023

I have a LOT of questions about how to navigate sleep when the clocks are about to change every...

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Five breastfeeding tips from a Sunshine Coast Lactation Consultant Oct 19, 2022

 I’m Sarah, Founder of The Milky Days.  I am an International Board Certified...

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3 tips for troubleshooting naps Sep 13, 2022

Does it send you into a spin when something doesn’t go to plan with your little one’s...

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HELP my baby wakes every 2 hours overnight Aug 17, 2022

HELP! My baby is waking every 2 hours at night!


This is a message I receive frequently! 2...

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The 5 most common reasons families book in for sleep support Jul 15, 2022

Over the past 2.5 years of supporting families in as an Infant and Child Sleep Consultant here at...

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The duality of motherhood and the power of ‘and’ Jun 30, 2022

The word duality is powerful, the definition being that it is the state of combining two...

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Night sleep in stages Jun 01, 2022

Babies' night sleep is divided into a few stages. Having an understanding of these stages can...

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Do solids impact sleep? May 26, 2022

It's an incredibly common concern that many parents have - will starting solids make my baby's...

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