How to Get Your Baby to Sleep Independently in 7 Days
The QUICK, EASY plan that teaches your baby to sleep in their cot, gets you your evenings back, and ends the exhausting sleep battles - starting tonight.
As Seen In:
You're Exhausted. And You Know Something Has to Change.
You're bouncing on an exercise ball for 45 minutes. Again. Your back is screaming. Your baby wakes the second you try to transfer them. Your partner can't help because you're the only one who can get baby down.
You're touched out. Resentful of bedtime. And desperately googling "how to get baby to sleep independently" at 2am.
Here's the truth: Your baby CAN learn to fall asleep in their cot. You can teach them - responsively and confidently. And it takes 7 days. Not months. Not "eventually." Seven days.
Imagine This Instead...
In just 7 days from today:
You put your baby down awake, walk out, and they're asleep in 10-15 minutes
Your partner does bedtime while you go to dinner with friends
You actually enjoy your evenings instead of dreading the 2-hour bedtime battle
Naps happen in the cot - no more being trapped under a sleeping baby
Grandparents can babysit without you getting anxious texts
This isn't fantasy. This is what thousands of my clients experience after following this exact 7 day plan.
"But Can My Baby Really Do This in 7 Days?"
Yes, Even If You've Tried Everything Before.
If you've tried to fix your baby's sleep before and it didn't stick - that's not because you did something wrong, and it's not because your baby is "just a bad sleeper." It's because most advice online is generic. It wasn't built for your baby, your routine, or your parenting style.
As a sleep consultant, midwife and maternal and child health nurse, I've sat with hundreds of families in exactly this spot. The families who succeed aren't the ones who try harder - they're the ones who finally get a plan that actually fits their family. That's what this is.
Why This Time Will Be Different
Is This For You?
This course is perfect for you if:
You want your evenings back
You want your partner to be able to do bedtime too
You want to travel without fear of sleep going backwards
If you said yes to any of these, you're in the right place.
Here's Exactly
What You Get:
✅ The Complete 7 DAY ACTION Plan
No more "where do I even start?" You get a clear daily action plan - simple steps that build on each other. You'll know exactly what to do on Day 1, Day 2, all the way through Day 7.
✅ 4 Short, Bingeable Modules (3-12 Minutes Each)
Made for exhausted, time-poor parents. Watch during a nap or before bed. No fluff -
just what you need to know to take action immediately.
✅ The Real Reason Your Baby Can't Sleep Independently
Sleep associations. Cot protest. Wake windows. Finally explained in a way that makes everything click. Once you understand the "why," the "how" becomes easy.
✅ Step-by-Step Settling Methods (4+ Months)
Choose the approach that suits YOUR baby and YOUR parenting style. There's no "best" method - only what works for your family. I show you all the options.
✅ WIND DOWN Routines That Actually Work
Soothing wind-down routines that calm your baby and signal sleep is coming. All my tips as a sleep consultant, midwife, and mum of two.
✅ Perfect Sleep Environment Checklist
Everything you need - blackout setup, white noise levels, safe sleep guidelines. Set up once, use forever. Plus my fav product recommendations.
✅ Mindset Tools for the Tough Moments
Powerful reframes that keep you calm, confident, and consistent when your baby protests the change (because they will - and that's normal).
✅ BONUS: Daily Reminder Printable
Pop it on your fridge to stay motivated during the reset. A visual reminder of your "why" this is important to you. This is so commonly overlooked!
✅ Lifetime Access
Repeat this anytime. Life happens. Regressions happen. This program is yours forever.
Common Questions
-
No. You're not leaving your baby to "figure it out" alone. You choose a responsive method while teaching a new skill. There is a big difference between supporting your baby through change and abandoning them.
-
This program is designed for babies and toddlers 4+ months when independent sleep becomes developmentally appropriate.
-
Most parents fail because of inconsistency, giving up too soon (you need 7-14 days minimum), or information overload. This program fixes all three with a clear plan and realistic expectations.
-
Yes! We're not taking away feeds. We're teaching your baby to fall asleep WITHOUT feeding. You'll still feed before bed, just not to sleep (if that's your goal).
-
No! We start with ONE cot nap while keeping others flexible. This prevents overwhelm and keeps you from being trapped at home.
Still On The Fence?
These families were too.
You Have Two Choices:
Choice 1:
Keep doing what you're doing.
Six months from now, you'll probably still be rocking your baby to sleep, wishing things were different.
Choice 2:
Give this 7 days. Follow the plan.
See what happens when you finally have clear steps and the confidence to see it through.
In one week, you could have:
A baby who sleeps independently
A partner who can do bedtime
Your evenings back
Freedom
Ready to Start?
Current price - $37
✓ Complete 7 day action plan
✓ 4 bingeable modules
✓ Settling methods PDF
✓ Clear guidance from a sleep consultant & midwife
✓ Lifetime access
One-time payment. No subscription. Yours forever.
About Your Sleep Consultant
I'm Jazz Kostov - registered midwife, nurse, and sleep consultant with 7+ years helping families navigate baby sleep. I'm also a mum of two daughters who both learned to sleep independently using this exact 7 day plan at 4 months of age.
I created this plan because I was tired of seeing parents so overwhelmed with conflicting sleep information that they gave up in the first few days of trying.
You deserve a clear, evidence-based plan that respects YOUR parenting style.
This is what I wish I could give every exhausted parent - condensed into a simple, actionable program that you can start today.
Let's do this together.